Baked Protein Pancake Bowl (Printable)

Soft, fluffy pancake bowl packed with protein, ready in 30 minutes.

# What You'll Need:

→ Wet Ingredients

01 - 1 large egg
02 - 1.75 oz high-protein yogurt, Greek or skyr style
03 - 2.36 fl oz milk, soy, almond, or dairy

→ Dry Ingredients

04 - 1.23 oz all-purpose flour or alternative blend
05 - 0.88 oz vanilla or white chocolate protein powder
06 - 0.18 oz sweetener of choice, optional
07 - 0.5 teaspoon baking powder

→ Optional Pre-Bake Toppings

08 - Fresh or frozen berries
09 - Chocolate chips
10 - Shredded carrot
11 - Chopped nuts

→ Optional Post-Bake Toppings

12 - Peanut butter
13 - Maple syrup or honey
14 - Additional yogurt

# How to Make It:

01 - Preheat oven to 356°F (180°C).
02 - Select a ramekin or oven-safe bowl with minimum 22 fl oz capacity.
03 - Add egg, yogurt, milk, flour, protein powder, sweetener, and baking powder directly into the bowl.
04 - Mix thoroughly using a spoon or whisk until batter reaches smooth consistency with no lumps.
05 - Gently fold in desired pre-bake toppings such as berries, chocolate chips, or nuts.
06 - Bake for 20 to 22 minutes until lightly golden brown and center is just set.
07 - Remove from oven and let cool for 5 to 10 minutes. The center will firm up further as it cools.
08 - Top with favorite post-bake toppings and serve warm.

# Expert Suggestions:

01 -
  • You mix it right in the bowl you bake it in, so there's almost no cleanup and zero flipping required.
  • It delivers over 30 grams of protein in a single serving without relying on banana or protein bars.
  • The texture is soft and custardy in the center, like a cross between a pancake and a souffle.
  • You can prep several bowls at once and reheat them all week for grab and go breakfasts.
02 -
  • The batter will look thin and almost soupy when you pour it, but it puffs up beautifully in the oven and sets into a fluffy texture.
  • If the center seems too soft when you pull it out, give it the full 10 minute rest, it will firm up perfectly without drying out.
  • Using a bowl that's too small will cause overflow and uneven baking, so always check the capacity before you start.
03 -
  • Let the batter rest for a minute or two before baking if you have time, it helps the baking powder activate and gives you an even fluffier rise.
  • Don't skip the cooling step, the residual heat finishes cooking the center and prevents a gummy texture.
  • If you want a crispy top, broil the pancake for the last minute of baking, but watch it closely so it doesn't burn.
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